Depression, Anxiety & Stress
Clear Fear is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
You can personalise the app if you so wish and you will be able to track your progress and notice change.
Big White Wall
Join the online mental health community. Accessible any time, anywhere.
Derbyshire Mental Health Forum
Derbyshire Mental Health Forum are a membership organisation that provides support to voluntary sector organisations working to improve the mental health of people in Derbyshire.
Telephone: 01773 599995
Erewash Mental Health Association Ltd
Anyone, anywhere, at any time can suffer from mental ill health. No-one is immune!
Telephone: 01159 308947
Depression advice for family and friends. When a partner, family member or friend is living with depression, your support can play an important role in their recovery.
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
No More Panic
Provides valuable information for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD).
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Together we can #StopStigma And change mental health for good.
Telephone: 020 3805 1790
Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that’s often effective in people with mood disorders. The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their “emotional mind” in a more positive way. Please note that the app is an aid to treatment, but doesn’t replace it.
Website: NHS: Calm Harm
Derbyshire Federation for Mental Health
Derbyshire Federation’s aim is to improve mental health and promote independence for clients in Derbyshire.
Telephone: 01629 733915
Derbyshire Mind, established as a local mental health group in 1967, is an independent local association affiliated to the national charity Mind. As part of the affiliation agreement they maintain a quality management system in order to ensure rigorous standards across the network of Local Mind Associations
Telephone: 01332 623732
Derwent Rural Counselling Service
DRCS is a registered charity, working in partnership with the Derbyshire Healthcare NHS Foundation Trust and IAPT. They have counsellors and CBT therapists providing treatment throughout the county.
Telephone: 0800 047 6861
Mental Health Foundation
Dedicated to finding and addressing the sources of mental health problems.
Telephone: 020 7803 1100
Free anonymous online chat for young people to discuss your mental health issues.
A recovery focused charity. They provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.
Telephone: 03332 127 890
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Talking Mental Health - Derbyshire
Talking Mental Health Derbyshire offers a range of therapies for people experiencing common psychological difficulties, such as those feeling anxious, low, or depressed.
Telephone: 0300 123 0542
Mental health and wellbeing varies for everyone. So whatever your situation and needs, we can work with you to set and achieve your own goals, manage your mental health and emotions, and develop skills where needed to live a full and rewarding life.