Depression, anxiety and stress

Important: Urgent Mental Health Crisis Care Services

If you are struggling with your Mental Health and need urgent care, support is available for you.

Mental Health crisis support drop-in service
Safe Havens
Crisis Houses
24/7 Mental Health Helpline

Find out more by visiting www.derbyshirehealthcareft.nhs.uk – Urgent mental health crisis care services

  • Clear Fear

    Clear Fear is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
    You can personalise the app if you so wish and you will be able to track your progress and notice change.

    Website
    www.clearfear.co.uk

  • Calm Harm

    Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that’s often effective in people with mood disorders. The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their “emotional mind” in a more positive way. Please note that the app is an aid to treatment, but doesn’t replace it.

    Website
    Calm Harm App

  • Derbyshire Federation for Mental Health

    Derbyshire Federation’s aim is to improve mental health and promote independence for clients in Derbyshire.

    Phone
    01629 733915

    Website
    www.dfmh.co.uk

    Email
    mainoffice@dfmh.co.uk

  • Derbyshire Mental Health Forum

    Derbyshire Mental Health Forum are a membership organisation that provides support to voluntary sector organisations working to improve the mental health of people in Derbyshire.

    Phone
    01773 599995

    Website
    Derbyshire Mental Health Forum

    Email
    info@dmhf.org.uk

  • Derbyshire Mind

    Derbyshire Mind, established as a local mental health group in 1967, is an independent local association affiliated to the national charity Mind. As part of the affiliation agreement they maintain a quality management system in order to ensure rigorous standards across the network of Local Mind Associations

    Phone
    01332 623732

    Website
    www.derbyshiremind.org.uk

    Email
    enquiries@derbyshiremind.org.uk

  • Derwent Rural Counselling Service

    DRCS is a registered charity, working in partnership with the Derbyshire Healthcare NHS Foundation Trust and IAPT. They have counsellors and CBT therapists providing treatment throughout the county.

    Phone
    0800 047 6861

    Website
    www.drcs.org.uk

    Email
    admin@drcs.org.uk

  • Erewash Mental Health Association Ltd

    Anyone, anywhere, at any time can suffer from mental ill health. No-one is immune!

    Phone
    01159 308947

    Website
    Erewash Mental Health Association

    Email
    enquiries@touchwoodcentre.org.uk

  • Making Space

    Depression advice for family and friends. When a partner, family member or friend is living with depression, your support can play an important role in their recovery.

    Website
    www.makingspace.co.uk

    Email
    enquiries@makingspace.co.uk

  • Mental Health Foundation

    Dedicated to finding and addressing the sources of mental health problems.

    Phone
    020 7803 1100

    Website
    www.mentalhealth.org.uk

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    www.mind.org.uk

  • Big White Wall

    Join the online mental health community. Accessible any time, anywhere.

    Website
    Big White Wall

  • Kooth

    Free anonymous online chat for young people to discuss your mental health issues.

    Website
    kooth.com

  • No More Panic

    Provides valuable information for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD).

    Website
    www.nomorepanic.co.uk

  • OCD UK

    A recovery focused charity. They provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.

    Phone
    03332 127 890

    Website
    www.ocduk.org

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

    Phone
    116 123

    Website
    www.samaritans.org

    Email
    jo@samaritans.org

  • Talking Mental Health – Derbyshire

    alking Mental Health Derbyshire offers a range of therapies for people experiencing common psychological difficulties, such as those feeling anxious, low, or depressed.

    Phone
    0300 123 0542

    Website
    www.derbyshirehealthcareft.nhs.uk

    Email
    dhcft.talking@nhs.net

  • SANE

    Together we can #StopStigma And change mental health for good.

    Phone
    020 3805 1790

    Website
    www.sane.org.uk

    Email
    info@sane.org.uk

  • Rethink

    Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0300 5000 927

    Website
    www.rethink.org

    Email
    info@rethink.org

  • Trent PTS

    Trent PTS offer many services to support you if you are experiencing: Low Mood, Anxiety and Depression, Stress, Excessive Worry or Difficulties controlling your emotions.

    Phone
    01332 265659

    Website
    www.trentpts.co.uk

    Email
    enquiries@trentpts.co.uk

  • Turning Point

    Mental health and wellbeing varies for everyone. So whatever your situation and needs, we can work with you to set and achieve your own goals, manage your mental health and emotions, and develop skills where needed to live a full and rewarding life.

    Website
    www.turning-point.co.uk